Pizzas are delicious but eating the fast food style pizza frequently is not good for your health. If you’re a pizza fan but looking for something healthier, this wheat flour pizza (or atta pizza) should be your go to! You can make this healthy whole wheat flour pizza at home, which not only tastes amazing but also provides fiber and nutrients to your pizza. In this blog we will cover how to make atta pizza at home with an oven as well as without an oven, so there is no need to worry if you don’t have a oven at home. Whether you’re preparing it for yourself, your family, or friends, this healthy pizza recipe will surely impress!.
Here’s how to make Atta pizza at home in 7 simple steps.
Ingredients for wheat flour pizza:
- 1 ½ cups whole wheat flour (Atta)1
- 1 tsp dry yeast
- ½ tsp sugar
- ¼ tsp salt
- 2 tbsp oil (for the dough)
- ½ cup warm water (plus extra if needed)
- 1 tsp dried oregano (for flavor)
- 1 cup pizza sauce (store bought or homemade)
- 1 ½ cups mozzarella cheese, grated
- Your favorite pizza toppings (e.g., bell peppers, onions, mushrooms, olives, spinach, etc.)
Instructions for making the Atta Pizza:
1. Prepare the atta Pizza Dough:
- Activate the Yeast: In a little bowl, mix the warm water (approximately ½ cup) with the sugar and dry yeast. Mix well and allow it to sit for 5-10 minutes. It will become frothy. If it doesn’t become frothy, your yeast has expired, so check that it is fresh!
- Make the Dough: In a large bowl, mix the whole wheat flour (Atta) and salt. Once the yeast mixture is ready, pour it into the flour mixture along with oil and oregano . Stir it until it starts to come together.
- Knead the Dough: Put the dough onto a clean surface and knead it for 5-7 minutes. If it’s sticky, add a little extra flour; if it’s dry, add a bit more water. The goal is a smooth, elastic dough.
2. Allow the dough to rise
- Cover the bowl with a damp cloth and let it rest in a warm location for about 1 hour. The dough should rise and nearly double in size.
Option 1: Baking in an Oven
3. Preheat your oven
- Before you start shaping your dough, turn your oven on to 220°C (425°F) and let it heat up
4. Roll out the dough
- After the dough has risen, punch it down and roll it out using a floured surface. You can make two small pizzas or 1 large one. Leave the crust a little thick at the edge.
5. Add the sauce, cheese, and toppings
- Pour and spread the pizza sauce over the base. Sprinkle cheese over that, and add your favorite veggies and toppings. Be careful not to add too much of everything, too much will weigh the pizza down and stop it from cooking correctly.
6. Bake the atta pizza
- Put the pizza tray or pizza stone in a preheated oven for around 12-15 minutes, and take it out when the crust is golden and the cheese is bubbling lightly to brown.
Option 2: Without an Oven (on Tawa or Pan)
If you don’t have an oven, no problem! Here’s how you can still enjoy delicious atta pizza using a tawa or a pan.
3. Preheat the pan
- Place a tawa or non-stick pan on low heat. Let it heat for 5 minutes with the lid on.
4. Roll out the dough
- Same as before: Roll the dough into your desired pizza size and thickness. Use a fork to gently prick and make holes at the base, this helps the pizza cook evenly.
5. Cook the base
- Place the rolled atta dough on the tawa without any toppings. Cover with a lid and cook on low flame for 2–3 minutes until the atta pizza base becomes slightly firm and puffed.
6. Add toppings and cook covered
- Flip the base, quickly spread the pizza sauce, cheese, and toppings on the cooked side. Cover the pan with a lid and cook for another 7–10 minutes on low flame.
- Tip: You can place a stand or ring under the base of the tawa to avoid burning from direct heat. If you have a wire rack or salt-filled kadhai method, that also works.
7. Time to eat
- Take it out and leave it to cool for a couple of minutes; slice up your fresh homemade atta pizza and enjoy!
Tips for making the Best Atta Pizza at home:
- For a Crispy atta Crust: If you want a crispier pizza, bake it on a pizza stone instead of a baking sheet.
- Toppings: Use fresh veggies to keep it light and healthy. Avoid overloading the pizza with cheese and toppings to keep the texture balanced.
Why Choose Atta (Whole Wheat) Pizza?
Whole wheat flour is packed with fiber and nutrients, making it a much healthier option compared to refined white flour. Here’s why you should choose Atta pizza:
- More Fiber: Whole wheat flour is a good source of fiber, which aids digestion and keeps you full longer.
- Rich in Nutrients: Wheat flour is packed with vitamins and minerals like B-vitamins, iron, and magnesium.
- Lower Glycemic Index: Whole wheat flour causes a slower rise in blood sugar levels compared to white flour, making it a better option for people managing blood sugar levels.
This Atta pizza is not only a healthier alternative to traditional pizza, but it’s also easy to make and customizable with your favorite toppings. So next time you’re craving pizza, skip the delivery and make your own nutritious, delicious healthy Atta pizza at home!
After making this delightful atta pizza at home if you want to master the art of making a soft fluffy roti you can read How Make the Perfect Roti: 7 Easy Steps
Check out our other blogs:
How to tell if your Atta is Pure: 5 Things to Check on the Label
If you are looking for a trusted and reliable Whole Wheat Flour brand Visit Shri Yade Agro Private Limited.
Shri Yade Agro is a wheat flour manufacturer in Indore that produces Shree Gaderi Gold Atta, that is made from 100% pure M.P wheat. Shree Gaderi Gold Atta is pure nutritious and healthy. Visit now at Shreeyadeagro.com for buying high quality Whole wheat flour in bulk.
If you are looking for other snacks then check out Top quality rusk and khari of Kshitijaa Enterprises. Kshitijaa enterprises is a bulk supplier of rusks and kharis.